There Are No “Stages” of Grief

August 23, 2020

Can We Please Stop Talking About
“The Stages of Grief?” 

In my professional capacity as a pastoral counselor specializing in loss and grief, I hear from bereaved people almost daily about their struggles to find healing and peace after a profound loss.  For me, and for my most of my colleagues, it is endlessly frustrating to hear grievers refer to the “five stages of grief.”  It is even more disturbing when mental health professionals (either certified of self-proclaimed), use the stages of grief theory in their work.

Counselors, therapists, psychologists, social workers, chaplains and others who are specifically trained in bereavement care know that there are no stages of grief, and that the stage theory has been dismissed and debunked for decades. In the words of Margaret Stroebe and Henk Schut, two of today’s most respected grief researchers:

“Science and practice seem deeply stuck in the so-called stage theory of grief. Healthcare professionals continue to ‘‘prescribe’’ stages. Basically, this perspective endorses the idea that bereaved people go through a set pattern of specific reactions over time following the death of a loved one. It has frequently been interpreted prescriptively, as a progression that bereaved persons must follow in order to adapt to loss…  Major concerns include the absence of sound empirical evidence, conceptual clarity, or explanatory potential. It lacks practical utility for the design or allocation of treatment services, and it does not help identification of those at risk or with complications in the grieving process. Most disturbingly, the expectation that bereaved persons will, even should, go through stages of grieving can be harmful to those who do not. Following such lines of reasoning, we argue that stage theory should be discarded by all concerned (including bereaved persons themselves); at best, it should be relegated to the realms of history.”[1]

This does not invalidate the enormous contribution made by the person who popularized the stage theory, Elizabeth Kubler Ross. Her 1969 book, On Death and Dying did more to raise our consciousness about death than anything in the last century. She made it possible for us to discuss death in polite society, and for that we are deeply indebted to her. The book was based on her conversations with terminally ill patients (as a collection of case examples rather than a qualitative or quantitative study). From those conversations, she observed that of the many possible responses a patient could have to facing death, five particular responses seemed most common… denial, anger, bargaining, depression and acceptance. She characterized these as “stages,” and the rest is history.

Make a note of this keyword: responses. Denial, anger, bargaining, depression and acceptance are responses, not stages. They are not hierarchical or sequential (and, in Kubler Ross’ defense, I don’t think she ever intended them to be). It is also important to note that the responses she observed came from people coming to terms with their own deaths, not for people mourning the death of someone else.  If we’re going to apply those five responses to grief and mourning, we would also have to include  a whole spectrum of other possible responses, from guilt, regret and blame-seeking on one end of the spectrum, to relief, comfort, wonder and spiritual growth on the other.

So what happened? How did this idea end up attached to grief?

Fast forward to 2005, and Kubler-Ross teams up with David Kessler, a self-proclaimed grief expert (with no professional credentials in the field), and together they write a book called On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss. The book became wildly popular, and elevated “stages of grief” to a pop psychology buzzword. The stage concept took hold in both the professional and the lay world, and has become nearly impossible to unhook, despite bona fide academic research showing that there ARE no stages of grief,  and the stage theory actually does more harm than good.

Despite its failings, the stage theory is still touted by some counselors, authors and non-credentialed “experts” who have not kept up with the research or paid attention to current models. David Kessler has now come out with a new book called, Finding Meaning: The Sixth Stage of Grief. While finding meaning is a critically important aspect of the grief journey, it is most certainly not a “stage.” To characterize it as such devalues its worth and reduces it to nothing more than a marketing strategy to sell a book that propagates the stage theory myth.  

In the world of legitimate grief professionals, the process of meaning-making has been researched and explored in depth, most notably by Robert Neimeyer PhD, one of the field’s leading experts, who has published over hundreds of research articles and a several books on the topic.  But academics like Neimeyer don’t often show up on mainstream reading lists, so average folks are left with commercial offerings like Kessler’s, which continue to sell the stage idea.

To look at this issue in-depth, please read this extremely important article


[1] Stroebe, Schut and Boerner, OMEGA—Journal of Death and Dying, 2017. Vol. 74(4) 455–473
Stroebe, Schut and Boerner, OMEGA—Journal of Death and Dying, 2017. Vol. 74(4)/ 74.


Terri Daniel


  1. Mitch Carmody on August 24, 2020 at 1:03 am

    Thank you Terry This is so right on it needs to be said. Years ago when I said similar things against the stages I was criticized as being heretical Except for my friend
    Bob Niemeier who totally agreed with me They were passé and not supported by ADECBut Kessler still keeps pushing his book and now a part of TCF since he lost his son and now spreading the same crap.

    • Dr. Terri Daniel, CT, CCTP on August 24, 2020 at 5:40 am

      Thank you Mitch. David Kessler is the true heretic here. It’s a shame how he gets away with teaching material that isn’t accurate and calling himself a “grief expert” without any actual training, certifications or credentials (he claimed that title long before his son died). ADEC, HFA and other professional organizations disapprove of his work, as do academics and people in professional counseling circles. Because of his connections with the Hollywood crowd, he’s become a “pop” icon and has an enormous following. I don’t like to publicly bash anybody, but David needs to be outed. He recently set up a new Facebook group that doesn’t allow anybody to post links to outside sources. No links allowed,… not to articles, videos, websites, NOTHING. That way he has complete control of the narrative. I’ve never seen a Facebook group that has a rule like that.

      I’ll probably get in trouble for saying all this, but I don’t care. This is important.

      • Jane Duncan Rogers on August 24, 2020 at 11:28 pm

        Hi Terri, lots of interesting stuff here and I agree with you to some extent re the stages, particularly that Kubler Ross didn’t intend for them to be interpreted as sequential.

        I personally have never used the word ‘stages’ to mean a sequential list, rather have found that one can go in and out of these ‘responses’ or ‘stages’ within the space of a minute, an hour, a day/week/month – backwards and forwards, up and down and all over the place. Plus loads of emotions of all kinds too! And that’s what I teach, alongside other ways of looking at grief and bereavement.

        Having said that, when I was going through grief after my husband died, I found enormous comfort in knowing about these ‘stages’, as it explained I was not going mad. I didn’t expect to be going from one to another, nor did I find that.

        I don’t know David Kessler but I just wanted to say that I have a Facebook group that doesn’t allow links etc. The reason for this is that the reach is highly compromised when you do that, as it takes people off of Facebook, and I want them to stay within the group and have conversations there. If I give links, I give them in the comments, as this does not impact the reach. At least within the world I inhabit, this is a common thing to do with FB groups.

        • Dr. Terri Daniel, CT, CCTP on August 25, 2020 at 5:45 am

          Thanks for your comment Jane. I run several Facebook groups, and I would never consider prohibiting people from posting links. I like them to have more freedom than that… the freedom to learn and explore. I see no benefit in forcing them to stay within the group and withholding outside information from them.

          Regarding stages and responses, this is the model that we use today:

  2. Nancy Bloomer on October 19, 2020 at 7:44 pm

    I took Thanotology in my sophomore year of college. We had to read her book and yes it was five stages of death and dying, not grief.
    The point I want to make is grievers may also go through those stages, too. I always tell my grieving friends that there is no time limit on how long to grieve, no particular way to grieve. It’s a very inividual and personal thing.

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